Guides
How to maintain your treadmill (step-by-step)
A treadmill is a smart way to stay active, no matter what the weather is like outside. Whether it's for homework, rehab, or a light walk after dinner, your treadmill...
Treadmills for the home and office – Guide, benefits and recommendations
Would you like to increase your daily activity in an easy and effective way? A treadmill for your home or office is an excellent investment in your health and well-being....
The difference between singing bowls and sounding bowls
Both singing bowls and singing bowls are associated with meditation, sound therapy and relaxation, but what is the difference? In this blog you will find a thorough explanation of what...
Guide to meditation cushions - kapok or spelt husks?
Kapok vs. spelt husks: What should you choose for your yoga cushion? When choosing filling for your yoga or meditation cushion, both kapok and spelt husks are excellent choices, but...