Effective workout for the whole body
A cross trainer is one of the most popular exercise machines, as it provides a gentle and effective full-body workout. It combines movements from running, walking and climbing, but without the hard stress on joints and knees that running can cause. Therefore, cross training is ideal for both weight loss, fitness improvement and strength training.
Benefits of Crosstrainer Training:
- High calorie burn– Perfect for weight loss and fat burning.
- Gentle on joints– Reduces the strain on knees and ankles compared to running.
- Full body workout– Activates both the upper and lower body, strengthening multiple muscle groups simultaneously.
- Improves fitness and endurance– Increases cardiovascular health and overall fitness.
- Possibility of interval training– Alternate between high and low intensity to maximize the training effect.
How to choose the right cross trainer
When choosing a cross trainer, you should consider the following:
- Flywheel weight– A heavier flywheel provides a smoother and more stable movement.
- Resistance levels– Multiple resistance levels allow for progressive training.
- Stride length– A longer stride length provides a more natural movement.
- Display and functions– Monitor time, distance, calories and heart rate to follow your training progress.
An elliptical trainer is an excellent choice for home training as it provides a complete workout in a short amount of time. Whether you want to improve your fitness, lose weight or simply have a gentle workout, an elliptical trainer is a solid choice!
