Training balls

Exercise Balls – Effective Training for Core, Balance and Stability

Exercise balls are a versatile tool for both strength and balance training. They are often used inPilates, physiotherapy, rehabilitation and functional training, as they activate the core muscles and improve stability and coordination. We offer exercise balls fromBodhi and AzaPilates, which are suitable for all levels.

Benefits of exercise balls:

• Improves balance and body control
• Strengthens core and stabilization muscles
• Suitable for rehabilitation and mobility training
• Can be used for both sitting, lying and standing exercises

Pilates and exercise balls from Bodhi and AzaPilates

BodhiandAzaPilatesproduces exercise balls in different sizes and materials, so you can find the right ball for your training. They are available both asclassic large exercise ballsandsmaller Pilates balls, which is used for more precise exercises focusing on stability and activation of the core muscles.

How to choose the right exercise ball:

• 55cm ball– Ideal for people under 165 cm
• 65cm ball– Suitable for people between 165-180 cm
• 75cm ball– Suitable for people over 180 cm

Exercise balls are perfect forhome training, studies and physiotherapy clinicsWhether you want to improve your core strength, increase your flexibility or rehabilitate after an injury, you'll find the right exercise ball here!