Training balls

Exercise balls – effective training for core, balance and stability

Exercise balls are a versatile tool for both strength and balance training. They are often used in Pilates, physiotherapy, rehabilitation and functional training, as they activate the core muscles and improve stability and coordination. We offer exercise balls from Bodhi and AzaPilates, which are suitable for all levels.

Benefits of exercise balls:

• Improves balance and body control
• Strengthens core and stabilization muscles
• Suitable for rehabilitation and mobility training
• Can be used for both sitting, lying and standing exercises

Pilates and exercise balls from Bodhi and AzaPilates

Bodhi and AzaPilates produce exercise balls in different sizes and materials, so you can find the right ball for your workout. They are available as both classic large exercise balls and smaller Pilates balls, which are used for more precise exercises focusing on stability and core activation.

How to choose the right exercise ball:

• 55cm ball– Ideal for people under 165 cm
• 65cm ball– Suitable for people between 165-180 cm
• 75cm ball– Suitable for people over 180 cm

Exercise balls are perfect for home workouts, studios and physiotherapy clinics. Whether you want to improve your core strength, increase your flexibility or rehabilitate after an injury, you'll find the right exercise ball here!