Both singing bowls and singing bowls are associated with meditation, sound therapy and relaxation, but what is the difference? In this blog you will find a thorough explanation of what distinguishes singing bowls and singing bowls, and finally we have made a small guide to what you should choose.
Singing bowls and singing bowls differ in a number of ways. The difference lies primarily in their historical origin, their material and sound image, as well as in their sound quality and use. This is explained in more detail below.
1. Definition and origin
Singing bowls
Singing bowls (also known as "Tibetan singing bowls" or "Himalayan singing bowls") have a long history and are traditionally used in Buddhist and Hindu rituals. They are believed to have originated in Tibet and Nepal, but are now widely used throughout the Himalayan region. They are often handmade and are made from different metals (typically 5-7 metals, including copper, tin, silver and gold), which gives them their characteristic, rich sound.
Singing bowls are often used in meditation, healing and relaxation and are played either by striking them with a stick or by running the stick along the edge of the bowl to create a continuous tone.
Singing bowls
Singing bowls are a broader term that covers all bowls that produce sound when struck or played. Singing bowls can be both singing bowls and other forms of sound bowls, such as the large German singing bowls used in sound therapy. These bowls can be made of metal or crystal and are often used in more therapeutic contexts, such as sound massage, where they are placed on the body to transmit vibrations.
2. Material and sound image
Singing bowls
- Material: Traditional singing bowls are made from a mixture of metals, which often includes copper, tin, and sometimes precious metals.
- Shape: Typically a bowl shape with a curved edge and a flat bottom so it can stand stably.
- Playing technique: Can be struck with a mallet or "sung" by rubbing a wooden or felt mallet around the edge.
- Sound: Produces a clean, overtone-rich sound that can last a long time, especially when played with a rubbing technique.
Singing bowls
- Material: Singing bowls can be made of metal or crystal. Crystal (quartz) bowls are particularly popular in modern sound therapy.
- Shape: Singing bowls vary more in size and shape than traditional singing bowls. They can be larger and deeper, which affects the character of the sound.
- Playing technique: Most singing bowls are played by striking them with a felt mallet or by rubbing them, like singing bowls.
- Sound: Singing bowls often have a deeper, more resonant sound and may be designed for specific frequencies, especially in therapeutic contexts.
3. Use and function
Singing bowls
- Meditation and mindfulness: Used to create a focused, meditative state.
- Rituals and spiritual practices: Used in Buddhist and Hindu ceremonies.
- Energy work: Often used in chakra balancing and healing sessions.
- Relaxation: Calms the nervous system and reduces stress.
Singing bowls
- Sound therapy and sound massage: Singing bowls are often used in therapeutic sessions, where the bowl is placed on the body to create vibrations that are said to stimulate healing.
- Physiotherapy and rehabilitation: In Western contexts, singing bowls are sometimes used as part of rehabilitation programs to relieve stress and tension in the body.
- Personal development: Singing bowls can be used for deep relaxation and emotional immersion.
4. The role of sound and vibrations
Singing bowls
- Has an overtone-rich sound, where several frequencies mix.
- The sound may change depending on the playing method.
- Produces a continuous, vibrating tone that creates a meditative effect.
Singing bowls
- Singing bowls, especially the large and therapeutic ones, have deeper tones with strong vibrations.
- They can be tuned to specific frequencies, making them suitable for sound therapy.
- Crystal bowls often have a clearer and more intense sound than metal bowls.
Guide: What should you choose?
When choosing between a singing bowl and a sounding bowl, it is important to consider what the bowl will be used for. Will it be used for meditation or physical healing? Below is our mini-guide to which type of bowl to choose.
- If you are looking for a bowl for meditation and spiritual practice, a traditional singing bowl is the best choice.
- If you want a bowl for sound therapy and deep relaxation, a larger singing bowl is more suitable, especially if used in body treatment.
- If you prefer a clean and powerful sound, a crystal singing bowl is the ideal choice.
