Guide to choosing a rowing machine: With or without water
Rowing machines are a great exercise machine that offers a full-body workout and effective calorie burn. But when choosing between a water-resistance rowing machine and one without water, it's important to know the differences. Here, we'll give you an overview of the benefits and features of both types so you can choose the model that best suits your needs.
Rowing machines with water resistance
Advantages:
- Natural rowing experience: The water resistance provides a realistic feeling of rowing on water, while the soothing sound of water enhances the training experience.
- Automatic adjustment: The resistance adapts to your effort – the harder you row, the more resistance is created.
- Durability and design: Often made of aesthetic wood and quality materials that fit beautifully into any home or workout room.
- Gentle training: Water resistance is gentle on joints and suitable for rehabilitation or low-intensity training.
- Effective workout: A rowing machine with water provides a full-body workout and helps strengthen both the upper and lower body as well as core muscles.
Rowing machines without water resistance
Advantages:
- Affordable solution: These models are often more budget-friendly than models with water resistance.
- Different resistance types: Offers air, magnetic or combined resistance with the option to adjust the intensity.
- Compact and lightweight: Lightweight design that is often more space-saving and easy to store.
- Quiet training: Magnetic models are almost silent and ideal for use at home without disturbing others.
- Advanced technology: Many models have displays and app integration that make it easy to track workouts, time, and calorie burn.
What do both types have in common?
- Full body training: Trains multiple muscle groups simultaneously and provides an effective workout.
- Calorie burning: One of the most effective ways to burn calories.
- Gentle on the body: Reduces strain on joints and is ideal for all age groups.
- Space-saving options: Many models can be folded for easy storage.
- Motivational features: Built-in tracking and training programs keep you on track.
How do you choose the right rowing machine?
Consider your needs and desires:
- Do you want a natural rowing experience and an aesthetic machine? Choose a rowing machine with water.
- If you have limited space or a smaller budget, a waterless rowing machine may be the right choice.
At Altermed we help you find the rowing machine that matches your training goals and preferences. Contact us for advice or visit our range of rowing machines.
