How to get in shape with Reformer Pilates
Reformer Pilates is an effective and gentle form of exercise that strengthens the body from the inside out. Whether you are a beginner or experienced, you can achieve amazing results by training regularly on the reformer – a machine that guides and challenges you through precise and controlled movements.
1. Start with the basics
When starting Reformer Pilates, it is important to learn the basic principles and techniques. Focus on proper posture, alignment, and breathing. Exercises like footwork and other fundamental movements create a solid foundation for your further training and help you build body awareness and stability.
2. Increase the intensity gradually
Once you have built a good base, you can start challenging yourself with increased resistance and more advanced exercises. It is important to listen to your body and take your training at your own pace – sustainable progress comes from a balance between challenge and recovery.
3. Make Reformer Pilates a regular part of your routine
To get the most out of your workout, it is recommended to incorporate Reformer Pilates as a regular part of your weekly workout plan. You can combine it with other forms of exercise such as cardio, strength training or circuit training for a versatile and complete workout routine. Feel free to set goals and track your progress – it motivates and creates results.
Benefits of Reformer Pilates
Reformer Pilates is much more than just a form of exercise – it is a holistic approach to strength, mobility and body awareness. Here are some of the key benefits:
1. Strengthens the core muscles
The exercise activates and strengthens the muscles in the abdomen, back and pelvic floor, creating a strong and stable core.
2. Improves flexibility
Reformer Pilates works with the body's full range of motion and helps you become more flexible and mobile.
3. Increases body control
Through precise movements and focused training, you achieve better control over your body and movements.
4. Prevents injuries
The controlled training on the reformer strengthens the body in a gentle way and reduces the risk of injury to both joints and muscles.
5. Provides better posture
The Pilates Reformer helps improve posture by strengthening the spine and activating the muscles that support your posture.
6. Activates both large and small muscle groups
Reformer training engages the entire body – including the small stabilizing muscles – providing a more balanced and effective workout.
Get started with Reformer Pilates
Ready to take the first step? Find a studio or certified instructor near you and experience the benefits of Reformer Pilates for yourself. At the beginning, you will be guided through various exercises that are adapted to your level – focusing on technique, control and strength.
Regular exercise will help you achieve a stronger, more flexible and balanced body.
